Went outside, shoveled rocks in the basement of the new house my parents are building. Did 100+
Went inside, had leftover clam strips for breakfast with a glass of water.
Went outside, shoveled 80 more times.
Got too hot and the shade disappeared. Went inside, got on my bathing suit and got a carbonated water, and then went outside and swam in the pool with my brother's dog and my parents.
Got out about 40 minutes later. Dried off on the porch, came inside.
Going to shovel more when the shade returns to the basement.